Classical Homeopathy by Francine Kanter

Cholesterol is a fatty substance that is naturally found in our blood. It helps in rebuilding the cells and serves as a vital component of vitamin D and steroid hormones.  When we eat fatty food, we end up ingesting more than required cholesterol in our body. This overtime results in an excessive buildup of fat in our artilleries which can cause partial or full blockage of these vessels. Extreme amounts of cholesterol or triglycerides and lead to heart disease, a heart attack, or even a stroke.  So, while triglycerides and cholesterol are essential for everyday body functioning, it is even more critical for you to keep them within the normal range. Types of cholesterol There are four major types of cholesterol: Low-density lipoprotein (LDL) High-density lipoprotein (HDL) Very low-density lipoprotein (VLDL) Triglycerides How to diagnose if you have high cholesterol?  The only way you can diagnose high cholesterol levels is by having a blood test. They will loo...

Triglycerides are a common type of fat found in the human body. After you eat, the body converts the calories not needed to triglycerides, storing these into your fat cells to be later utilized as energy. While triglycerides are essential to keep you going every day, having these in large amounts in your blood can also do the opposite. An unhealthy lifestyle and diet can disturb its level and majorly cause the hardening or thickening of the arteries or artery walls, fatigue, stroke, angina, pancreatitis, etc. Fortunately, there are ways in homeopathy to help you keep the triglycerides in your blood under control. So here are ten essential tips you may find useful in the long run: The first and foremost tip is to keep a check on your everyday calorie consumption. Include plenty of green veggies, fruits, lean/ soy protein, nuts, and whole grains. Choose healthy fats like omega-3 or unsaturated fats over the harmful ones like solid or saturated fats. To avoid insulin resistance, e...