Classical Homeopathy by Francine Kanter

 Getting fresh every morning is a habit for most people. For others, it can be a big task. There are times when people have to go three to four times a day to clear their bowels completely. Their stool might be hard, dry, or even expected. You may have a constant urge to pass stool. However, people dealing with constipation might have difficulty satisfactorily passing stool. They might feel the urge to pass stool even after going. Primary Causes Of Constipation. Most blame for increased constipation often goes to our modern-day lifestyle. In today’s world, most people are physically underworked and mentally overworked. Since the work culture across all industries is demanding, you must constantly run against time to keep up with the culture. It is a result of this work culture that one has little inclination or time to go for a walk or play their favorite sport. The kind of food we eat also plays a critical role in constipation. Most people nowadays love to eat fast food. Most f...

 Many people believe they suffer from constipation if they don't get a daily bowel movement. However, the medical understanding of this issue is slightly different. Having less than three bowel movements in a week is termed constipation. Requiring straining at stools or having hard stools for an extended period can also be because of constipation. Top Reasons That Might Trigger Constipation Though it's unusual for a specific food to result in constipation, professionals have observed that non-veg foods are generally more difficult to digest and may result in infrequent bowel movements, especially if you eat them in large proportions daily. It is why many doctors ask their patients to have a fiber-rich diet. In most instances, constipation results from faulty eating habits and inadequate exercise. Some common triggers for constipation include: Less fiber in the diet Poor intake of fluids Ignoring the urge for stools Sedentary lifestyle Abuse of laxatives Childbirth and...